- Shireen Smith, Nutritional Medicine
Is your Dad a Salty or a Sweet Tooth?
I have developed an amazing Breakfast or Brunch Recipe especially to treat Dad, this Father's Day.
These moorish Moringa Pancake Stacks are adaptable to be SALTY (Savoury) or SWEET, depending on taste preference and are developed to be a delicious, guilt-free, clean-eating recipe filled with nutritious, flavoursome ingredients.
Don't forget to TAG us with your creations #theHhub #moringaorganics @TheTheHealthfulHub
Happy days...
MORINGA x KOMBUCHA PANCAKES
Dairy Free | Gluten Free | Sugar Free
Ingredients (for 3 stacks of 3 pancakes 9large in total)
for The Pancakes you will need:
3 cups of GF Self Raising Flour
2tablespoons of Moringa Superfood Powder from The Healthful Hub
1 large Organic egg
1/2tsp of ground Cinnamon
1/2tsp of Vanilla Bean Extract
A pinch of salt
2.5 tablespoons of Nuttelex (dairy free Butter)
2-2.5cups of Kombucha. (I used Ginger flavour, but use whatever you like)
1-3tbsp Coconut Oil
Method
Add all dry ingredients to a large mixing bowl. Mix.
Melt Nuttelex and add to mixture.
Beat Egg and add to mixture.
Slowly add 2 cups of Kombucha and blend with electric mixer.
Mix until light and fluffy, adding more Kombucha if necessary.
Heat a Fry pan to medium and drizzle with coconut oil.
Wait til warm and slowly pour mixture into pan.
Wait until a few bubbles evenly reach the surface and flip.
Remove when slightly browned.
SALTY SUPERFOOD STACK
Ingredients
(for one Stack)
1 Organic Egg
1 handful of sliced Kale
1 Garlic Clove, Sliced.
1/2 cup of sliced Mushrooms
1/2 cup of Sliced Red and Yellow Capsicum (Optional)
1tbsp of Tamari sauce
2tbsps of Vanilla or Plain Coconut Yoghurt
1tsp of Seeded Mustard
a Pinch of Chilli Flakes
a Pinch of Salt and Cracked Pepper
Garnish with fresh Tomatoes
Mix 1tsp of Moringa Powder in 1tsp of Olive Oil.
Method
Mix Coconut Yoghurt and Mustard together, set aside.
Heat Fry Pan, add Coconut Oil, Add Garlic to Pan, lightly fry.
Add Kale and Tamari Sauce to Pan, lightly Sauté. Remove Kale. Set Aside.
To the same pan, add Mushrooms and Capsicum, Lightly Sauté. Remove. Set Aside.
Bring a pot of water to boil, add a tbsp of Vinegar
Empty Egg in boiling water, wait 3mins, remove Poached Egg.
To SERVE
Stack at least 3 Pancakes on top of each other.
Set Kale to one side of the Stack.
Top Stack with Mushroom Mix, followed by Mustard Mix, followed by Poached Egg.
Drizzle with Moringa Olive Oil Mix, Salt & Pepper, Chilli flakes and Garnish with Fresh Cherry Tomatoes.
Or try my......
SWEET SUPERFOOD STACK
Ingredients
(for one Stack)
4 Dollops of Vanilla Coconut Yoghurt
1 heaped tsp of Moringa Superfood Powder
1tsp of Beetroot Powder
Fresh Blueberries and Raspberry and Strawberries (of your choice)
Maple Syrup (optional & NOT sugar free)
Method
Combine Moringa with Yoghurt.
To SERVE
Stack at least 3 Pancakes on top of each other.
Top with Yoghurt.
Cover with Fresh Berries or Fruits and Nuts.
Sprinkle with Beetroot and Moringa Powder.
Enjoy, Love Shireen x